Intisar Fitness offers in-home personal training with a more personal approach serving the Toronto area.

My name is Sarah and when I started INTISAR I chose to provide service to a smaller number of clients to ensure each client receives the highest quality training. I am a highly experienced trainer with a Kinesiology degree and a diploma in Fitness & Health Promotion and I will be with you every step of the way while providing a more holistic approach to your health journey. My goal is to help you achieve your goals in a fun, supportive and motivating environment.

what’s included

• Comprehensive assessment
• Highly effective workouts tailored specifically to your needs
• Myofascial release and assisted stretching
• Quarterly assessments
• Nutritional assessment
• Text check-ins
• All equipment sterilized prior to your session & face mask worn while training
• Outdoor, indoor or virtual sessions