Welcome to a training experience built for women by women. Designed for those who want more than a workout—they want expertise, support, and results that last. At Intisar Fitness, you will be guided by customized programming rooted in Kinesiology and Nursing to craft safe, science-driven strength training tailored uniquely to women’s unique needs and physiology. Our mission is to empower you with knowledge, confidence, and strength so you can thrive in and beyond the gym—through personalized sessions in Toronto or virtual coaching wherever you are.
Choose from a variety of personal training services to fit your goals and lifestyle. No matter the format, you’ll receive a customized strength training program, nutritional coaching, and continuous support to help you stay motivated and on track.
Personalized programs for PCOS, injury recovery, and mental wellness.
Architected by Registered Kinesiologist and Registered Practical Nurse certifications.
Integrating a personalized approach focusing on healthy habits and recovery to support your training.
Build confidence and mental strength that lasts a lifetime.
Train at our Leaside Studio or from home with virtual/in-home options.
We help women with unique needs—whether managing PCOS, pregnancy, or injury recovery—discover the power of personalized strength training.
Having transformed my own health with an 82-pound weight loss journey, I developed a unique program encompassing both the mental and physical challenges of change. We provide the supportive guidance you need to build strength, confidence, and lasting results.
At Intisar Fitness, client success is at the core of everything we do. Our personal training programs in Toronto are designed to deliver measurable, sustainable results—helping you build strength, recover from injury, and gain unshakable confidence.
But don’t just take my word for it. See what clients have to say about their experience:
Hear from more happy clients and read their 5-star experiences.
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