Each session is 50 minutes in length
40 minute assessment:
- gait analysis to check for muscular imbalances
- mini session to test aerobic fitness, general strength and mobility
- sit down conversation about observations during the session, goals and past health/ workout history
- recommendations of training frequency
Assessment
Intro session
$40
- 40 minute session (1 time)
All prices subject to HST
Gym Sessions
One on one Sessions
3+ sessions/week
85
- per session
2 sessions/week
90
- per session
1 session/week
95
- per session
Partner Sessions
2+ sessions/ week
125
- ($62.50/
- person/session)
1 session/ week
130
- ($65/
- person/session)
Virtual training
One on one Video Session
70
- REG PRICE $75
In-home training
LIMITED TIME OFFER
110
- REG PRICE $125
30 MIN SESSION
85
Lower rate available for package purchases of 3 months+
Lower rate available for training in my home studio
(647)983-9377