We require a minimum of 2 sessions per week because this frequency creates the momentum needed for lasting change. Clients who train multiple times weekly see better progress, stay more accountable, and achieve their goals faster. This allows us to build on each session and adjust your program in real-time.
When it comes to strength training, CONSISTENCY = RESULTS.
Whether you thrive in a private studio, need the convenience of home training, or want the flexibility of virtual sessions, we have a solution that fits your life. Each program is designed to deliver the same exceptional standard of training and support.
Every Package Includes: Science-backed workout programming, personalized nutrition guidance, direct text access for ongoing support, full fitness assessment & quarterly progress tracking
gym sessions with expert hands-on coaching
(2+ sessions weekly)
All prices subject to HST
Expert guidance from anywhere
(2+ sessions weekly)
All prices subject to HST
Luxe fitness in your own space
(2+ sessions weekly)
All prices subject to HST
Track all of your workouts in real-time and log nutrition & fitness progress. It’s perfect for building healthy habits and includes exclusive on-demand trainer-led workouts. This helps you stay on track between sessions and enhances your personal training experience for even more support.
Bring a friend, parent or partner along for your sessions and enjoy the benefits of working out together! Whether they join you for every session or just one session per week, having a workout buddy adds extra motivation. It's a great habit to form together, and offers increased accountability. Plus, it’s a great way to stay on track while sharing the fitness journey!