Honours BaSc. in Kinesiology
Diploma in Fitness & Health Promotion
Practical Nursing Diploma with Honours
Standard First Aid/ CPR Level C/BLS
Clinical physiotherapy experience
Experience working with special populations (pregnant, elderly, musculoekletal injuries)
Background in strength and conditioning
Hundred of hours of personal training experience
Group fitness instructor
Track record of client results

The certifications matter when selecting a personal trainer.

Kinesiology

Kinesiology is a health related field focusing on the human body in relation to anatomy, physiology and biomechanics.

When you are choosing a personal trainer it can be overwhelming. There are a lot of options out there and it is difficult to know which to choose. When someone has a Kinesiology degree, it separates them from Certified Personal Trainers. The additional schooling allows for a more in-depth understanding of the body which translates into better client results.

Kinesiology is a 4 year undergraduate Bachelors of Science degree encompassing various subjects such as: biomechanics, human anatomy, physiology etc.

Fitness and Health Promotion is a college diploma involving the practical component of the program focusing on labs and internships, providing real-life application of scientific theories.

I personally lost close to 50 lbs in 6 months and maintained my muscle mass at the same time. Because I have done it myself, I know what my clients are going through when they have a weightloss goal. I did it and I can help you do it too!

I am very passionate about training and helping my clients to feel confident in their bodies. Everyone has their own reason for looking for a personal trainer and I understand the complexities of trying to better yourself. I get to know each of my clients on a personal level and provide emotional support when needed because I know that living a healthy lifestyle requires a multi-faceted approach.

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