01 — Private studio
Train in a Private, Focused Environment
Train 1:1 or with a partner in our exclusive, women-only private studio in Leaside. Every session focuses on functional movement with dumbbells, barbells and free weights, with hands-on coaching on your form — so your workouts are effective, safe and genuinely fun.
Perfect for
Women who want a judgement-free, private environment
Anyone ready to build strength with proper technique
Clients ready to progress beyond bodyweight and light resistance
Busy parents who want one focused hour that’s just theirs
Anyone seeking focused, distraction-free sessions
02 — Virtual
Expert Coaching from Anywhere
Get an effective, personalized workout on your schedule with 50-minute, one-on-one virtual sessions. Whether you train in a public gym, a condo gym or at home, every session is built around your space, your equipment and your goals.
Perfect for
Busy professionals who need scheduling flexibility
Frequent travellers who want consistency in their training
Seniors working on mobility, balance and independence at home
Clients comfortable with equipment who want expert programming and accountability
Anyone who wants personalized training without the commute
03 — Partner training
Stronger Together
One session, two people, each training at their own level. You get the same programming, technique work and progression as a solo session, shared with someone who makes showing up easier — a mother, a daughter, a spouse or a friend.
Perfect for
You train better with company and accountability
You and someone close to you want the same habit, without having to match each other’s strength
You’d like to share the cost of 1:1 coaching
You’re new to lifting and would rather not walk in alone
You want a standing weekly session that’s good for you both
No partner? We’ll find you one.
Start with solo sessions and tell us you’re open to pairing. When someone joins whose schedule, goals and training style fit yours, we’ll introduce you — and you move onto partner rates from there.
