Prices
Invest in Your Health
Your transformation starts with consistency. We require a minimum of two sessions a week: that frequency builds the momentum lasting change needs, keeps you accountable, and lets us adjust your program in real time as you get stronger.
Prices
Invest in Your Health
Your transformation starts with consistency. We require a minimum of two sessions a week: that frequency builds the momentum lasting change needs, keeps you accountable, and lets us adjust your program in real time as you get stronger.
Prices
Invest in Your Health
Your transformation starts with consistency. We require a minimum of two sessions a week: that frequency builds the momentum lasting change needs, keeps you accountable, and lets us adjust your program in real time as you get stronger.
When it comes to strength training, consistency = results.
Choose Your Strength Training Experience
Whether you thrive in a private studio, want the flexibility of virtual sessions or train better together, every program delivers the same standard of training and support.
Science-backed programming
Workouts designed around your goals and updated as you progress.
Science-backed programming
Workouts designed around your goals and updated as you progress.
Personalized nutrition guidance
Practical nutrition support, shaped by our founder’s own 82 lb weight loss.
Personalized nutrition guidance
Practical nutrition support, shaped by our founder’s own 82 lb weight loss.
Direct text access
Ongoing support between sessions, whenever you need it.
Direct text access
Ongoing support between sessions, whenever you need it.
Assessment & progress tracking
A full fitness assessment, then quarterly progress check-ins.
Assessment & progress tracking
A full fitness assessment, then quarterly progress check-ins.
Studio Training
Hands-on coaching in our private studio
$109
/ session
2+ sessions weekly
50-minute sessions in our fully equipped studio
Master proper form with hands-on coaching
No gym membership required
Virtual Training
Expert guidance from anywhere
$109
/ session
2+ sessions weekly
50-minute one-on-one virtual sessions
Tailored plans, wherever you train
Custom programming between sessions
Partner Training
New
1:1 coaching for two
$74.50
/ person per session
2+ sessions weekly
The same programming and technique work as a solo session
Each of you trains at your own level
In the studio or virtually
No partner? Start solo and we’ll match you.
Studio Training
Hands-on coaching in our private studio
$109
/ session
2+ sessions weekly
50-minute sessions in our fully equipped studio
Master proper form with hands-on coaching
No gym membership required
Virtual Training
Expert guidance from anywhere
$109
/ session
2+ sessions weekly
50-minute one-on-one virtual sessions
Tailored plans, wherever you train
Custom programming between sessions
Partner Training
New
1:1 coaching for two
$74.50
/ person per session
2+ sessions weekly
The same programming and technique work as a solo session
Each of you trains at your own level
In the studio or virtually
No partner? Start solo and we’ll match you.
Studio Training
Hands-on coaching in our private studio
$109
/ session
2+ sessions weekly
50-minute sessions in our fully equipped studio
Master proper form with hands-on coaching
No gym membership required
Virtual Training
Expert guidance from anywhere
$109
/ session
2+ sessions weekly
50-minute one-on-one virtual sessions
Tailored plans, wherever you train
Custom programming between sessions
Partner Training
New
1:1 coaching for two
$74.50
/ person per session
2+ sessions weekly
The same programming and technique work as a solo session
Each of you trains at your own level
In the studio or virtually
No partner? Start solo and we’ll match you.
All prices are subject to HST.
get more between sessions:
Everfit App Access
Track every workout in real time and log your nutrition and progress. The exercises come with a demonstration video, your programming is customized to you. Set up and managed by Sarah, so you stay on track between sessions.
$60
/ month
/ month
Not sure yet?
Find the perfect training program for you
Learn what each program involves, how sessions work and who it’s designed for.
Not sure yet?
Find the perfect training program for you
Learn what each program involves, how sessions work and who it’s designed for.
Not sure yet?
Find the perfect training program for you
Learn what each program involves, how sessions work and who it’s designed for.
On Instagram
@intisarfitness
On Instagram
@intisarfitness
On Instagram