Personal Training Programs For Women

Strength training is a powerful way to sculpt a resilient physique, boost your metabolism, and build the functional strength that empowers you in everyday life. At Intisar Fitness, we provide the expert guidance and personalized programs to help you do just that, right in the heart of Leaside, Toronto.

Strength Training Designed to fit Your Lifestyle

Private Studio Training

Train in a Private, Focused Environment

Train from our exclusive and private women’s only personal training studio in Leaside with 1-1 sessions.

We focus on functional movement utilizing dumbbells, barbells and free weights for effective, and fun workouts.

Perfect for:

Women who want a judgment-free, private environment
Those who want to further their strength with proper technique
Clients ready to progress beyond bodyweight and lighter resistance training
Anyone seeking focused, distraction-free sessions

Virtual Training

Expert Coaching from Anywhere

Get an effective, personalized workout on your schedule with 50-minute, one-on-one virtual sessions.

Whether you are working out in a public gym, condo gym, or at home, you will get a workout tailored specifically to your needs.

Perfect for:

Busy professionals who need scheduling flexibility
Those who travel frequently but want consistency in their training
Clients comfortable with gym equipment who want expert programming and accountability
Anyone looking for personalized training without the commute

In-Home Training

Personalized Fitness That Comes to You

Experience the convenience and effectiveness of personalized fitness training from the comfort of your own home. With our in-home personal training services, you will receive customized workouts tailored to your goals, fitness level, and schedule.

We bring the motivation, expertise, and support you need to achieve lasting results, all while eliminating the hassle of a gym commute.

Perfect for:

Seniors working on mobility, balance, and maintaining independence
Moms who can’t leave home easily
Those who prefer the comfort and privacy of their own space
Clients with home gym setups who want expert guidance

Check out the Seniors page to learn more about how we help older adults get stronger and improve their quality of life through in-home training.

Not Sure Which Option Is Right for You?

Every client's needs are unique. Whether you're drawn to the focused environment of studio training, need the flexibility of virtual sessions, or prefer the convenience of in-home training, my quiz will help you choose the best fit for your goals and lifestyle.

Take the quiz