(in-TI-sar)
Intisar is an Arabic name meaning victory or triumph.
This isn’t just a business name, it’s a promise.
Hi, I’m Sarah! I’m a Registered Kinesiologist, Registered Practical Nurse and strength training coach and founder of Intisar Fitness.
I believe every woman deserves to feel victorious in her own body, and I’m here to help you achieve that triumph.
My journey began at 15 when I got a gym membership. I was hesitant to try weights and stayed in the cardio zone. One day I decided to do some weights and I absolutely fell in love with how strong it made me feel.
I have been consistent with the gym ever since and eventually—through a strategy I developed myself, I lost over 80 lbs while maintaining my muscle mass. This forever changed my confidence and made me the person I am today.
Every trainer on the Intisar Fitness team is educated, personally mentored by me, and aligned with the same principles that guided my own journey. My personal experience, standards, and approach ensure every client receives thoughtful, consistent, and high-quality coaching.
At Intisar Fitness, you’re supported by a team built from a philosophy that started with my own transformation.
When choosing a personal trainer in Toronto, choose a team guided by certifications and years of experience.
My qualifications ensure you’re in expert hands:
Clinical Expertise + Special Populations
Honours BaSc Kinesiology (R.Kin) – The science of human movement
Honours Practical Nursing Diploma (R.P.N.) – Clinical patient care background
700+ clinical hours in mental health, neurology, and stroke units
Special populations expertise: Pregnancy, seniors, musculoskeletal injuries, respiratory conditions (COPD/asthma), and mental health
Strength Training Specialization
Thousands of hours of personal training experience
Background in strength and conditioning
Proven track record of client results
Whether you’re managing a health condition, recovering from injury, or new to strength training, you can trust that your program is scientifically sound and tailored to your unique needs. All of our trainers are guided by this unique combination of education and experience.
Slide to see my transformation
At our Toronto studio, we take a different approach. This isn’t about quick fixes or generic workouts—it’s about building sustainable strength that transforms your life.
Initial consultation and in-depth goal setting
Personalized assessment (fitness testing, postural assessment, and measurements)
Nutritional assessment and recommendations
Recovery strategy planning
Guided sessions with proper warm-up, workout, and cooldown
Additional customized workout plans (updated regularly)
Quarterly progress assessments
Accountability check-ins
Direct access to Sarah anytime for questions and support
Milestone celebrations and gifts
Women-led, women-centred coaching
Emotional support and encouragement
As Intisar Fitness grows, I personally oversee every trainer who joins our team.
Each coach embodies the Intisar Fitness Way—they’re not just certified; they’re educated, empathetic, and committed to delivering the same standard of excellence I built this business on.
Aside from their own unique experience and expertise, they are taken through a rigorous training program incorporating elements of Kinesiology, Rehab and Nursing.
Your safety, results, and experience are always our top priority.
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