My name is Sarah and when I started INTISAR Fitness I chose to provide service to a smaller number of clients to ensure each client receives the highest quality training. I am a highly experienced trainer with a Kinesiology degree and a diploma in Fitness & Health Promotion and I will be with you every step of the way while providing a more holistic approach to your health journey. My goal is to help you achieve your goals in a fun, supportive and motivating environment.
what’s included
- Comprehensive assessment
- Highly effective workouts tailored specifically to your needs
- Workout plan for you to do on your own
- Myofascial release and assisted stretching
- Quarterly assessments
- Nutritional assessment and recommendations
- Text check-ins and motivational messages
- Outdoor (summer months), indoor or virtual sessions
- Free welcome package with package purchase
- Milestone gifts including exclusive 100 club hoodie, lululemon apparel and more
I was looking for a trainer motivating, experienced, efficient and all around pretty awesome and that’s what Sarah really is!
Arianna
Sarah made me feel so comfortable and confident! So far I’ve lost 7 pounds but more importantly I feel strong and healthy
alana
Intisar Fitness 